Is Your Performance at Work Suffering?

Did you know the brain only accounts for 2% of the body’s weight  but actually uses 25% of the calories eaten each day? This is a sign this organ of yours requires special attention not only by  wearing helmets for protection during certain activities, but also what you feed it will make a huge difference in its overall performance.…

4 Coaching Tips for Change

It’s always a good idea to take a look at the person in the mirror before looking at others. If we can see our own flaws and shortcomings it helps us be more patient and empathetic of others’ flaws.…