Why relationships matter to your weight

I learned a long time ago the most important relationship you’ll ever have is the one with yourself. I have seen over the years when you grow to trust yourself you will find trusting others comes naturally.…

Night Shift Health Tips

Eating and shift-work:


Start-time When to eat Adjustments
11:00pm-7:00am or 12:00 midnight-8:00am Eat at your regular dinner time. If you normally eat dinner between 5:30pm and 6:30pm, move it up 1-2 hrs earlier.

What do you want? 3 Key Strategies for Weight Loss

The answer to the above very simple yet powerful question is your ticket away from the weight-loss monster.  a monster that has held you in its slimy grip all these years.  Are you tired of being breathed on by this foul-smelling monster called weight?…