Year End- Great Time to Look Ahead!

I love the end of a year as much as I love the start.  You see the end of the year is a great opportunity to look back and reflect on three really important questions we must all ask ourselves. 
1.   …

Are You a Runner or a Walker?

Manitoba has a large community of avid runners and walkers. This month as we approach the Manitoba Marathon it has special meaning for many. Some of you will be taking on new challenges such as running all or a portion of a race.