Happy Thanksgiving!

I know this is the start of the ‘eating season’ leading up to the New Year.  It is not a lost cause! You can still eat and enjoy yourself AND stay fit, healthy and energized!  Follow these tips and you will be amazed at the results!…

Do Goals Matter?

I woke up this morning from the most unusual dream. I dreamed I was in this hot debate with a fellow coach on whether goals matter! It would seem like I am taking my work to bed with me!!!

I journaled about the dream and figure I would put the question to you: Do goals matter? …

Why Choose Coaching?

I had the privilege yesterday of coaching 35 managers from the YMCA YWCA I had a blast!  The icing on the cake was the amazing responses from the managers they were ( in their words) wowed!  So, as an organization or an individual, why choose coaching? …

What sets healthy and happy people apart from the rest ?

So many people use food as a form of addiction to fill the spaces or void in their lives.   This is similar to the use of alcohol, excessive television watching, shopping excessively and compulsively or verbal attacks on others as a way to make them feel better. …

You got to put in the time!

I was doing my mental exercise this morning- reading something that would ‘work out’ my mind before I start the day when I came upon one of Robin Sharma’s quotations_ " The best among us are not more gifted than the rest" This is a powerful statement and one that we all need to keep close to us especially when we start doubting our own abilities.…