Healthy Thoughts = Healthy You

You know, many of us don’t realize just how powerful we are.  We tend to look outside of ourselves for solutions rather than looking within.  Many of your health challenges can be solved just by taking stock of your thoughts. …

It’s Not Just About Food!

lunch crowdI had a coaching session with a client recently. He was just told by his doctor he had type 2 diabetes. To top it off, he had an ulcer on his foot that would not heal. Blood sugar levels were dangerously high.…